Tired of paying extra for a checked bag and waiting at the baggage carousel after your flight? Fit everything into a carry-on and you’ll pay less, wait less, and some airlines still give you a carry-on bag for free as long as it meets their requirements.

Here’s how to make it onto the plane with just a carry-on with everything you need and no hassle:

Get It Down to 20 Pounds Or Less

Although some airlines allow a carry-on to weigh 22 pounds or more, others will want it to be 20 pounds or less. Keeping it to 20 pounds is a good rule of thumb and one that will get you to the gate without trouble in most cases.

A small backpack is all that’s required, and will never get more than a passing look from airline staff. You can also go with carry-on luggage that meets the size requirements and fits neatly in the overhead bin, but the extra weight means you’ll have to pack fewer items.

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If you’re looking for your next home to be as environmentally as possible, then you would be hard pressed to not look at a steel building kit.

Steel is being used for more and more buildings today, for both homes and commercial/industrial buildings alike, because of the wide variety of benefits that it provides over other kinds of building materials.

In the last decade alone, over half a million steel framed homes have been built, which is a very impressive figure. The fact that steel buildings are eco-friendly is only one of the many benefits that they will provide you with.

Here are the top five reasons why steel building homes are environmentally friendly:

1. Less Waste Is Used

During the construction phase of building a steel home, less waste will be used in contrast to building another type of home. Not only do steel buildings require less materials to be wasted when the project is finished, but they are easier and quicker to set up than other kinds of homes as well.

This means that your contractors will use up less fuel when building your home, will not waste water or wood timber, and as an additional pro there will be less noise, dust, and waste that could potentially upset the neighbors.

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A trip to the movies is a great way to spend quality time with your aging parents. If your folks have mobility issues, these five tips can help make their movie-going experience more enjoyable.

1. Give Yourself Plenty of Time

Rushing to get to the theater and find seating can make the entire experience stressful and frustrating for both you and your parents. Rushing a parent with mobility issues may also lead to an accidental fall or injury.

Give yourself plenty of time by leaving early and finding seating as soon as possible. If you arrive extra-early, bring along a book or a magazine to keep everyone occupied before the previews start.

By arriving early, you can eliminate the stress of having to find seating and getting settled.

2. Make Sure You Have All the Supplies You Need

Going to the movies doesn't have to be a major affair, but it's still important to make sure that you have all the supplies your parents need to enjoy their experience.

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The secret is out. Curcumin, the primary ingredient in turmeric, is quickly becoming one of the most popular nutritional supplements around. There are numerous benefits to mind and body that have made this product high on everybody’s health wish list. If you are still in the dark about turmeric or curcumin then it is time to educate yourself and see what all the fuss is about!

1. Bioactive Compounds and Medicinal Properties

Most commonly known as the spice that gives curry its yellow coloring, turmeric has also been used as a medicinal herb in India for centuries. Research today is finally providing proof to what the Indians have been saying for years. Within this spice lives compounds called curcuminoids which have medicinal properties. Curcumin, the most important of these compounds is a powerful anti-inflammatory and strong antioxidant.

The problem is that the content of curcumin present in turmeric is actually very low, so it is difficult to get the benefits from simply using it as a spice. It is recommended to take as a supplement, specifically as an extract, in order to realize its full potential. Additionally, since curcumin does not absorb easily, it is ideal to take alongside black pepper which helps increase its absorption rate.

2. Fights Inflammatory-Related Diseases

Our bodies use inflammation as a means of defense against pathogenic invaders. Without this, bacteria could easily take over our system and kill us. The benefits of the inflammatory response are only possible in the short term; more chronic deployment can be dangerous. It is widely thought that chronic inflammation plays a huge role in most of the documented chronic Western diseases including heart disease, cancer, Alzheimer’s, and other degenerative conditions.

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