Great hair takes work and time, as well as knowhow and though we can’t provide the first two, we can offer advice.  So, here are some great tips for great hair. 

Tip No 1: Your Hair Needs To Be Protected

Your hair always needs protection from the sun, wind, and rain. If you expose your hair to a lot of sun, pollution, dirt and so on you are only going to make matters worse. It can cause dirt to build up, your hair to become dry and even your scalp to get infections. Use an umbrella or a hat to cover your hair. You can even use your dupatta.

Tip No 2: Wet Hair Should Be Handled With Care

When your hair is wet it is very fragile and easily breaks. The shaft and roots of your hair are more prone to damage when wet. When you shampoo your hair, do so gently. This is where breakage starts. You should also avoid brushing your hair as soon as you come out of the shower. use a shower cap instead if need be.

Tip No 3: Condition On A Regular Basis

Every time you wash your hair you should use a moisturizing conditioner. Don't leave the shower without doing this. If you have frizzy hair, this could be why.

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If you are planning to be in the fitness industry but don’t have slightest of idea about how you will get paid then it can get a bit confusing to actually make a final decision. Fitness industry is worth £9 billion as per reports surfaced in 2017 and provides huge opportunities for anyone looking to make a career in this industry. Renowned bodybuilders, personal trainers, nutritionists etc. are no less than superstars in this glamorous industry. But like every industry the competition is very steep and to make a place for yourself you have to show your potential.  

There is no fixed salary structure in fitness industry and varies a lot from country to country. The pay grade is not universal and depends upon various factors. In UK the full time average salary is £27,600 but if you will look at the average wage of a fitness instructor it is £14,884 and the average wage of a level three personal trainer is £19,417 so being in UK a fitness aspirant might think that the monetary loss is almost 40% when compared to the full time average salary. But it doesn’t mean that you will be underpaid because as per Payscale data though the average personal training salary is low in comparison to the average full time salary but once you start your career you might end up earning in six figures. 

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Your vehicle isn’t a one-time purchase. It’s a complex machine full of moving parts, which requires ongoing care if you want it to last. Despite this, most car owners neglect preventative maintenance, with 86 percent of drivers delaying maintenance for minor issues, and some drivers avoiding the habit altogether. 

There are several reasons for this, including a general ignorance of what maintenance is, why it’s so important, and the most important ways to maintain a car. Hopefully, this article can address that ignorance with knowledge and facts about preventative maintenance.

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When it comes to keeping your house safe and clean, indoor air quality probably isn’t one of the first things that comes to mind – but it’s certainly one of the most important. Are you doing enough to maintain healthy and clean indoor air in your home?

How to Improve Indoor Air Quality

Most people are aware of outdoor air pollution. It gets a lot of attention and scrutiny from the media and general public. But what if someone told you that indoor air is often more polluted than outdoor air?

Over the past few years, the EPA reports that multiple studies indicate air within homes and other buildings is more dangerous than outdoor air in even the largest and most industrialized urban areas.

“Other research indicates that people spend approximately 90 percent of their time indoors. Thus, for many people, the risks to health may be greater due to exposure to air pollution indoors than outdoors,” the EPA explains.

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