In this day and age, you have hundreds of games and puzzles available to you on just your phone alone. Even with so many easy entertainment options at your fingertips, traditional brain teaser puzzles can enrich your life and your well-being in ways that apps can’t. Here are a few:
- Brain teaser puzzles improve wellness and mindfulness. Intricate brain teaser puzzles require you to focus without over-stimulating your senses. They are especially helpful in reducing anxiety and improving concentration. By constructing a puzzle piece-by-piece, you are able to reduce your blood pressure and cortisol levels. Since chronic elevated stress levels damage the brain, brain teaser puzzles can make your mind healthier for the many challenging tasks you must complete in a day. Playing with mind teaser puzzles can have a meditative effect on you. This helps your brain to create dopamine, which provides you with feelings of enjoyment and motivation to continue tasks.